My name is Scott Yonkouski, and being a Westchester Personal Trainer has been my business since 1987. However, since 2008, I’ve had to adapt to significant challenges, including three brain tumors (all meningiomas), radiation, and seizures, which greatly impacted my functional life. My mobility, balance, stability, and strength needed to be addressed.

I began incorporating active balance movements, multi-muscle exercises, and sports footwork to improve coordination between the mind and body—specifically mind/hand and mind/foot coordination. In the early years of my company, I specialized in circuit training. Now, I enhance circuits by including cardio movements and incorporating overload resistance training on one side of the body for individuals with unilateral weakness. Stretching is essential and can be integrated into circuits or performed individually, depending on each person’s needs.

Functionality is a focus we must continually adapt to. As we age, it’s vital to update our approach to stay pain-free. Having gone through the journey of becoming pain-free despite brain tumors, I know we can help others achieve the same.

Finding the right personal trainer can feel overwhelming, but my experience in personal training stands out as the go-to solution for anyone seeking a personalized, results-driven fitness experience. With decades of expertise and a unique approach tailored to your needs, I am not just about workouts—it’s about transforming your life.

A History of Service

Established in 1987, Playa Personal Training has over three decades of experience as a personal trainer in Westchester with helping individuals achieve their fitness goals. This long-standing commitment to excellence demonstrates not only my expertise but also my adaptability to evolving fitness trends and individual needs. Whether you’re looking to lose weight, build strength, or recover from an injury, my history speaks for itself.

Personalized Training for Unique Needs

At Playa Personal Training, I understand that no two clients are the same. That’s why every program is customized to address your specific goals, lifestyle, and any challenges you may face. My approach is especially suited for those who may have unique needs, including recovering from injuries or medical conditions. For example, my personal journey—overcoming three brain tumors and the associated challenges with mobility, balance, and strength—has shaped my philosophy of focusing on functionality and holistic well-being.

Innovative Techniques

My training philosophy goes beyond traditional workouts. I specialize in:

• Active Balance Movements: These exercises improve stability and coordination, essential for daily activities and athletic performance.
• Multi-Muscle Movements: By engaging multiple muscle groups simultaneously, we help you build functional strength and efficiency.
• Sports Footwork and Coordination: These drills improve the connection between your mind and body, enhancing overall agility.
• Customized Circuit Training: Combining cardio and strength movements tailored to your needs ensures you stay challenged and engaged.
• Unilateral Strength Training: Overloading one side of the body addresses muscle imbalances and promotes symmetry.
• Stretching and Recovery: A must for flexibility and injury prevention, stretching can be incorporated into your routine based on your requirements.

Functional Fitness for Every Stage of Life

As we age, maintaining functional fitness becomes increasingly important. I help prioritize exercises that enhance your ability to perform everyday tasks pain-free. Whether it’s improving posture, increasing mobility, or preventing injuries, our programs are designed to help you feel and perform your best at any age.

Convenience matters when it comes to sticking with a fitness routine. Playa Personal Trainer is centrally located in Los Angeles Marina area including Marina del Rey, Westchester, Playa del Rey, and Playa Vista, making it easily accessible whether you’re a resident or working nearby. Imagine starting your day with a rejuvenating workout and then enjoying the scenic beauty of the marina—the perfect way to stay motivated.

A Welcoming, Supportive Environment

Fitness can be intimidating, I help to create an inclusive and encouraging atmosphere at my gym or your home. Whether you’re a beginner or an experienced athlete, you’ll feel supported every step of the way.

Proven Results

My clients’ success stories are a testament to the effectiveness of our programs. From weight loss transformations to improved athletic performance and recovery from injuries, having a Westchester personal trainer helps countless individuals achieve their goals. No matter where you’re starting from, we’re confident we can guide you to where you want to be.

The Playa Difference

What sets my service apart is my holistic approach. I don’t just focus on physical fitness; I emphasize the connection between mind and body. Through innovative exercises and personalized coaching, I can help you build a stronger, more resilient self—both physically and mentally.

Ready to Get Started?

Your journey to a healthier, happier you begins as a Westchester personal trainer. Whether you’re looking to overcome physical challenges, enhance your athletic performance, or simply feel more confident in your own skin, I am here to help. Contact me today to schedule your first session and discover why a personal trainer is a top choice for personal training.

Transform your life with a Westchester Personal Trainer. You deserve it!

(310) 989-4997